What Are You Grateful for Today?

Good Morning! I know that today is Monday, which on its own typically comes with stress, dilemmas, and frustration! Can we try something new? Take a minute to reflect back on your weekend, think of one (there may be multiple!) positive things that occurred. Did you get to sit outside and enjoy the fresh air? Did you get to go swimming in a pool or the ocean? Did your child sleep in an extra 5 minutes? Did you get the perfect cup of coffee? Did the new mask you ordered get delivered? There is that occurred,whether it is big or small. Express gratitude towards that moment. Now breathe. Do you feel even an ounce of relief? Start making this apart of your routine, you can think of it or write it down. Every morning in a notebook we write down anywhere from 1-5 things that we are grateful for that happened the day before or the morning of our writing. Sometimes they are silly and small, sometimes they are much bigger. By doing this you are starting to reset yourselves, your reactions, your thought process etc. It begins to eliminate those hard times! Give it a try and share with us 🙂

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